Freelance health and food journalist & recipe developer. Professional nut butter addict, fitness fan, lover of good food.
Read more...

  • @bekivallance I miss you too! How you settlin back in to life after holiday?!
    19 hours ago


  • follow me

    • Hello my lovelies! What a weird day it has been. Here in the UK - or in the midlands at least! - it has felt as though the world is about to end. Weโ€™ve spent the day with a russet sun, and a strange orange hue to the sky. Only the after effects of Hurricane Ophelia, but spooky all the same! ๐Ÿค” Speaking of spooky...who fancies a slice of my Spiced Pumpkin, Walnut and Chocolate loaf?! ๐ŸŽƒ๐ŸŽƒThis is a recipe I created for @coyo_uk and is over on their page. Just in time for #nationalbakingweek ๐Ÿ˜˜ itโ€™s completely #glutenfree and #dairyfree and easy to make #vegan by using a flax egg too! I also upped the goodness by using avocado as well as the pumpkin. ๐Ÿฅ‘๐ŸŽƒ Go check it out ๐Ÿ˜˜๐Ÿ˜˜ #pumpkin #pumpkinpatch #coyo #coconuts #baking #paleo #paleodiet #cinnamon #chocolate #cake #healthybaking #healthycake #healthylifestyle #wheatfree #sugarfree #healthydessert #avocado #plantbased #plantpowered #sweatwithkayla #thatsdarling #beautifulcuisines #huffposttaste #foodpic #healthyfoodporn #foodblogger
    • DONUT WORRY, be happy. It is Friday, after all! Happy Friday my lovelies!! ๐Ÿฉ๐Ÿฉ Wouldnโ€™t these pink white chocolate doughnuts be the perfect way to celebrate?! This is a throwback (sorry!) but arenโ€™t they the loveliest colour? ๐Ÿ’–๐Ÿ’– the recipe for these beauties is on my site, just hit search for pink doughnuts ๐Ÿ˜˜๐Ÿ˜˜Anyway, what do you all have planned for the weekend? Iโ€™m planning to chill out and enjoy this heatwave we are getting. I love autumn sunshine! ๐Ÿ‚Enjoy your weekend all!! #doughnuts #donuts #pink #beautifulcuisines @beautifulcuisines #thatsdarling #glutenfree #vegandessert #vegansnack #healthysnack #eattherainbow #feedfeedvegan #bestofvegan @bestofvegan #letscookvegan @letscookvegan #vegan_straws #foodpic #foodstyling #rawchocolate #whitechocolate #plantpowered #plantpower #wheatfree #sugarfree #coconut #ukfitfam #veganrecipes #sweatwithkayla #baking #veganbaking #foodstagram
    • Happy almost weekend everyone! I am SO glad itโ€™s Thursday ๐Ÿ˜‚๐Ÿ™ˆ Plus, thereโ€™s going to be a mini heatwave in the UK this weekend. Hurrah - sunshine!! Anyway! Everything was feeling a bit autumnal on my page, so how about brightening things up with Rainbow Pizza?! ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ A genius way of encouraging kids to eat more veggies (you hear me mamas?!) and, letโ€™s face it, a great way to brighten a cold and dreary day! The recipe for these will be over on @sweetpeapantry (AKA the best ever free-from pizza base!) soon, so be sure to follow them for more! Love to you all ๐Ÿ˜˜๐Ÿ˜˜ #pizza #pizzatime #rainbow #eattherainbow #eatyourveggies #eatyourgreens #organic #vegetables #vegetarian #vegetables #vegandinner #veganrecipes #foodpic #healthydinner #healthyfamily #fitmom #beautifulcuisines @beautifulcuisines #foodie #bestofvegan #italianfood #letscookvegan @letscookvegan #heresmyfood @food #huffposttaste @huffposttaste #homemade #homemadepizza #plantbased #plantbaseddiet #veganfood #veganfoodshare
    • Evening everyone! How is your week going? I had the most relaxing day. I finished working early and had a bit of pamper time with my gorgeous hairdresser. It was bliss - and exactly what I needed! Anyway, here is a latergram of my breakfast because itโ€™s #worldporridgeday would you believe it?! These are my apple pie oats / porridge / oatmeal, whatever you want to call it ๐Ÿ˜๐Ÿ˜ so delicious and autumnal and one of my favourite breakfasts! The recipe is in my bio if you want to try to! Made with ground walnuts, spices and @thegroovyfoodcompany agave. Have a go ๐Ÿ˜˜๐Ÿ˜˜ Anyway, enjoy your evening everyone! Iโ€™m off for my next kinesiology appointment! #porridge #oatmeal #oats #breakfast #breakfastclub #healthybreakfast #veganbreakfast #apple #goodnesstogo #apples #applepie #cinnamon #autumn #autumn๐Ÿ #beautifulcuisines @beautifulcuisines #veganbreakfast #letscookvegan @letscookvegan #bestofvegan @bestofvegan #sweatwithkayla #feedfeed @thefeedfeed.vegan #vitamix #heresmyfood #ahealthynut @a.healthy.nut #plantbased #carbs #plantbaseddiet #walnuts #breakfastlover #foodpic
    • Evening everyone! Did you all have a good weekend? I am on cloud nine after our little mini break at @kilworthhouse. We stayed in the most beautiful room with a four poster bed, had an amazing dinner and most of all got time away from kids ๐Ÿ˜‚๐Ÿ˜‚ it was heaven! Now. Back down to earth with a bump ๐Ÿ˜‚๐Ÿ™ˆ anyway, I thought Iโ€™d re-share this amazing Chocolate Orange Fig Tart before fig season leaves us ๐Ÿ˜ข๐Ÿ˜ข Seriously, I think this is the best thing I have ever made. And I could eat it all day every day if I could! Do you have food faves like that? Recipe is in my bio ๐Ÿ˜˜๐Ÿ˜˜ #beautifulcuisines @beautifulcuisines #thrivemags @thrivemags #feedfeed @thefeedfeed.vegan #letscookvegan @letscookvegan #bestofvegan @bestofvegan #chocolate #chocolatelover #avocado #chocolateorange #nobake #fig #chocolatecake #autumn #autumn๐Ÿ #glutenfree #raw #rawtill4 #rawfood #rawvegan #vegandessert #healthydessert #veganrecipes #plantbased #veganfood #ukfitfam #vitamix @vitamix #sweatwithkayla #figs #healthyfoodporn #thatsdarling
    • Evening my lovelies!! Happy Friday! I am so glad itโ€™s the weekend! It has been a difficult few days. BUT Amir and I have the night off tomorrow - wahoo! - and are off to a nice hotel in the countryside for sleep, dinner and drinks ๐Ÿท๐Ÿท Anyway, this was my lunch today! I made a huge batch of this Paprika Roasted Red Pepper & Tomato soup with crispy roasted chickpeas (inspired by the lovely @wizznutrition) earlier this week and itโ€™s been sooo good. Especially now itโ€™s starting to feel really cold ๐Ÿ˜ข๐Ÿ˜ข the recipe is in my bio. Happy weekend all! #soup #tomato #redpepper #pepper #coconut #tomatosoup #autumn #autumn๐Ÿ #comfortfood #vegan #healthylunch #healthydinner #vegansofig #veganfoodshare #friday #superfoods #plantbased #plantbaseddiet #chickpeas #eattherainbow #eatyourveggies #beautifulcuisines @beautifulcuisines #letscookvegan @letscookvegan #ahealthynut @a.healthy.nut #feedfeed @thefeedfeed #thatsdarling #gloobyfood #healthyfood #sweatwithkayla #cosy
    • Happy Monday beautiful souls! How is everyone? Iโ€™ve been having a lot of blissful time away from my phone lately (why Iโ€™ve not been on IG much lately!) and itโ€™s been wonderful! Yesterday, we went for brunch and then did arts and crafts. The boys even made a volcano with my brother! Iโ€™ve also been taking a lot of time to just relax and be. Anyway, I thought Iโ€™d share these chocolate hazelnut mousse & vanilla chia puddings before fig season is over ๐Ÿ˜ฑ๐Ÿ˜ฑ how will we cope when itโ€™s over?! The recipe for these couldnโ€™t be easier and involves my fave @rejuvenateduk and @strongrootsuk avocado again! The link is in my bio ๐Ÿ˜˜๐Ÿ˜˜ oh and thanks to the gorgeous @thefitfabfoodie for the inspo to use a fluffy pink jumper in my shot!! enjoy your evening all! ๐Ÿ’–#chiaseeds #chiapudding #chocolate #chocolatelover #mousse #avocado #fig #autumn #autumn๐Ÿ #breakfast #breakfastlover #healthybreakfast #breakfastclub #vegandessert #veganbreakfast #hazelnut #nut #plantbased #protein #sweatwithkayla #ahealthynut @a.healthy.nut #bestofvegan @bestofvegan #feedfeed @thefeedfeed #letscookvegan @letscookvegan #beautifulcuisines @beautifulcuisines #thatsdarling #heresmyfood @food #healthydessert #veganrecipes #vegansofig
    • Evening my lovelies! And yayyyy itโ€™s almost the weekend ๐Ÿค—๐Ÿค— Iโ€™ve been super busy with my work this week and had zero time in the kitchen, so I wanted to take the time to share one of my favourite accounts! @naturellebynatalia created these dreamy looking cakes (how beautiful?!) but every single one of her pictures and creations is truly magical. Sheโ€™s one of the most talented photographers I know, and also the biggest sweetheart! Please go and give her some love and check out her beautiful account and handmade soaps ๐Ÿ˜˜๐Ÿ’– a big thank you too to the gorgeous @addictedtodates for her feature and to lovely @rainbowplantlife for mentioning me in her stories! You ladies are the best ๐Ÿค—๐Ÿค— #sharethelove #chocolate #chocolatecake #chocolatelover #cake #healthydessert #vegandessert #vegansofig #plantbased #bestofvegan #foodpic #foodstyling #letscookvegan #thatsdarling #gloobyfood #heresmyfood #healthyfoodporn #nicecream #brownies #foodforthought #fitfood #healthylifestyle #healthyeats #veganrecipes #vitamix #scrumptiouskitchen #eattherainbow #veganbaking #veganfoodshare
    • Happy Monday everyone!! Thank you so much for all your sweet messages and comments on 15k. I love you guys so much! ๐Ÿ’– I love how supportive this little community is, and you guys are all just so amazing. So thank you!! Anyway, youโ€™ll be pleased to know that yesterday I got to rest! I put my feet up, made the most of the sun and sat in the garden to read. It was BLISS!! And then I quickly ran into the kitchen and ate another bowlful of this creamy Pumpkin Mac & Cheese with @rizopia brown rice pasta because I wanted all the carbs ๐Ÿ˜‚๐Ÿ™ˆ and I cannot stop eating pumpkin right now ๐ŸŽƒ๐ŸŽƒ whoโ€™s with me?! Iโ€™d love to enter this into the amazing  @rachels.fit.kitchen and @greensmoothiegourmetโ€™s #fallpumpkinparty and I know my girl @plantastybites loves her yellow colour schemes, so this is dedicated to her amazing 10k achievement - sheโ€™s already on her way to so many more! #plantastybites10k ๐Ÿ’–๐Ÿ’– The recipe for this is in my bio. Enjoy your evening my loves! #pasta #pumpkin #autumn #autumn๐Ÿ #pastasauce #macandcheese #veganrecipes #vegandinner #meatfreemonday #glutenfree #freefrom  #feedfeedvegan #bestofvegan #letscookvegan  #beautifulcuisines #sweatwithkayla #thatsdarling #gloobyfood #heresmyfood #vitamix #veganfood #veganlifestyle #plantbasedfood #plantbased #veganeats #veganfoodporn #ukfitfam
    • Inspiration for the weekend ๐Ÿ˜˜ I don't know about you but, after a looooong old week of rainy, soaked-to-the-bone school runs, juggling work, epic meltdowns from tired kids, and working to prepare a hundred different meals a day for fussy tastebuds, I start craving pizza. And maybe a glass of red wine or two ๐Ÿ˜œ๐Ÿ˜œ Do you hear me?! Of course, a girl also needs her greens. So, let's make it a super green pizza with homemade pesto, lots of green goodness and delicious grilled peaches ๐Ÿ˜๐Ÿ˜ the recipe for this is on my site, link in bio! Enjoy your weekend all! ๐Ÿ’–๐Ÿ’– P.S sorry for another throwback, I've had no time for pics this week - I will be back to creating next week, I promise! I'm thinking pumpkin or pecan pies. What do you think?! ๐Ÿ˜˜ #pizza #eatyourveggies #eatyourgreens #eattherainbow #pizzatime #organic #peaches #dinner #heresmyfood @food #pesto #vegetarian #vegansofig #veganrecipes #easyrecipes #thrivemags @thrivemags #feedfeed @thefeedfeed.glutenfree #glutenfree #plantbased #plantbaseddiet #thatsdarling #beautifulcuisines @beautifulcuisines #sweatwithkayla #bbg #hbloggers #carbs #whatveganseat #eatplants #flatlay #foodstyling #cleaneatingideas